More than a Culinary Delight
Herbs and spices are a common staple in every good cook’s kitchen. They add flare and flavor to every day dishes and provide a healthy addition to any diet. The fact that herbs and spices can have a therapeutic effect on our lives continues to be an intense subject of research.
Everyday we use a lot of herbs and spices, which have more benefits far from we think. They are of medical usage along with. Cinnamon, as an example can be used widely due to its anti-inflammatory characteristics. Medically, it is used to reduce blood pressure. It can also reduce cholesterol. As a healthy tea, cinnamon can be drunk with adding some drops of lemon or a little spoon of honey as well.
More addition of Flavor and Health
No doubt that rosemary can improve memory, due to its characteristics of anti-inflammatory and antioxidants as well. It is used in lamb dishes and in stews. It can be tasty if add to eggs. The flavor of rosemary is similar to that of lemon.
There is another herbal ingredient, called garlic. It has important characters, such as building immunity against cancer, and preventing cardiovascular diseases as well. Garlic is used widely along with. Since it reduces blood pressure, many of physicians are advising people to use it. It is used in kitchen by adding it to soups, sauces, salad, and marinades
The famous fennel is known of its antioxidant powers. It has anti-inflammatory characteristics as well. Italian kitchen is using fennel in some delicious foods, such as chicken, pork and sausages. Fennel is eaten either as a raw vegetable, or a roasted one. It can be used a side-dish as well. Its flavor likes the anise’s one.
Medically, peppermint is known with its content of antioxidants, antimicrobial, and anti-viral as well. It treats the troubles of stomach and removes pain. It can be used with some fruits, such as strawberries. It can be added to salads as well.
In conclusion, there are some difference between herbs and spices. It may due to their enhancing of the food’s flavor. But in fact, they are used medically at a wider range along with.